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Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]

Does the thought of stepping on the scale send you into a panic? Does your mood for the day (or week) depend on what number the scale reflects? Or can you see the scale for exactly what it is – a [...]

I get asked a lot – what EXACTLY do you do? And HOW are you able to help me lose weight over the phone and via email? It’s easy – I become your soul sister. I guide you in choosing an [...]

I ate the most delicious blueberry muffin recently and ENJOYED every single minute of it! Are you asking why this is blog worthy? Well – this was HUGE for me – because there was NO GUILT [...]