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Monthly Archive for: "June, 2016"
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 Habits and Food
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By Amy Cox
In Blog, Weight Loss
Posted June 28, 2016

Habits and Food

When was the last time you took a look at your daily habits? The things that you don’t have to think about – you just subconsciously do them. Like – getting up in the morning and getting in the [...]

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 Allergies, Headaches, and Mindfulness
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By Amy Cox
In Blog, Weight Loss
Posted June 21, 2016

Allergies, Headaches, and Mindfulness

Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]

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 Self-Love is the ANSWER!
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By Amy Cox
In Blog, Weight Loss
Posted June 14, 2016

Self-Love is the ANSWER!

My heart hurts today. I’m saddened by the reminder that we live in a broken world – full of loss, tragedy and pain. Today is also blog day – and to be 100% honest – it’s kinda hard to [...]

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 What are you indulging in?
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By Amy Cox
In Blog, Weight Loss
Posted June 7, 2016

What are you indulging in?

That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]

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 Fact vs Story, Flooding, and The Serenity Prayer
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By Amy Cox
In Blog, Weight Loss
Posted June 1, 2016

Fact vs Story, Flooding, and The Serenity Prayer

This past week has been a “challenge”. Between catching a summertime cold (who gets sick at the beginning of June?), major flooding in our area, and a migraine headache to top off the Memorial [...]

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