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Such a loaded question, right? I know many of us spend A LOT of time on the what, how, when, and why of weight loss. And we live in a really interesting time right now where the messages have [...]

In Matthew 11:28, Jesus says “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest.” Are you tired? Have you grown weary of your current struggles and burdens? I [...]

Have you ever woke up for the day feeling like you already needed a nap? Or planned and packed your lunch for the day only to leave it at home? How about when you scheduled to go to a workout [...]