ARE YOU READY???
To kick your internal bully to the curb?
To enjoy your favorite foods (hello pizza, cupcakes, fries) with NO guilt or shame?
To lose the weight that keeps you from living life fully?
To FINALLY have a healthy relationship with food and yourself?
I’m Amy, the Mental Weight Loss Coach, and I help smart, witty, joyful women lose the mental gunk that is keeping them from reaching their goals – like winning the love/hate game with food, losing the weight once and for all, and rocking out a great pair of jeans with confidence!
Why is this my passion? Because I spent the majority of my life beating myself up and feeling like a failure for not being able to keep the weight off or figure out my food struggles. When I did finally lose the physical weight (80lbs) and became a personal trainer, I still lugged around the mental weight of emotional eating and feeling like a fraud. It became clear to me that the work to define a healthy Amy, required more than rules about food and working out.
My AHA moment came when I realized that my limiting beliefs and thoughts about myself, my body, and food COULD change – I could write a new story – and I did.
I work 1 on 1 with women, just like you, because I know there is no “one size fits all” – we are all unique and deserve the space to write our own story. Through coaching sessions and email support, I will help you to identify what is holding you back from losing weight, how to cure your emotional eating, and to define what healthy means to YOU!
Are you ready? Let’s chat!! Together we can create YOUR MAGIC PILL – to feeling lighter in your mind AND body – to a healthy relationship with food and yourself.
A few things you may not know about me:
- I’m a Southern girl – born and raised in Memphis, TN – currently living in Houston, TX with my hubby Jeff (the yang to my yin)
- I graduated from Ole Miss with a degree in accounting – yep, I’m a numbers girl
- Love me some college football – specifically my Rebels – HOTTY TODDY!
- I cuss a little and love Jesus a lot
- I’m a sucker for a beautiful purse and a statement piece of jewelry
- My favorite foods are cupcakes and Bloody Mary’s
- Turquoise is my power color
- I fully believe that I was put on this earth to love and serve others (and what I NOW know for sure – I can only do that if I am doing the same for myself)
ARE YOU READY??
Schedule a time for a free chat!
