Archives

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]

That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]