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Do you NEED to purge your pantry to lose weight? I can’t even remember how many times in the past I would start a new diet on Monday and “purge” the pantry of all of the BAD things that I just [...]

I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]