Archives

I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

How do you typically talk about different types of food? Do you refer to food as healthy or unhealthy? Good or bad? I have a question for you – what purpose does labeling the type of food [...]