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Do you struggle when you are trying out a new workout plan or fitness class and you aren’t able to do the exercise as shown? What do you tell yourself when you have to modify the exercise move? [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]