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Such a loaded question, right? I know many of us spend A LOT of time on the what, how, when, and why of weight loss. And we live in a really interesting time right now where the messages have [...]

When I say exercise – what are your first thoughts? “I know I should, but I don’t like to” “It’s so hard” “I don’t have enough time” “Tried it – don’t like it” “What’s the point, I’ll always be [...]