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The short answer is – yes!! However the long answer is – but not like you are used to. The fact of the matter is – you CAN lose weight eating exactly what you eat right now – just in smaller [...]

Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]

That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]

Does the thought of stepping on the scale send you into a panic? Does your mood for the day (or week) depend on what number the scale reflects? Or can you see the scale for exactly what it is – a [...]

I ate the most delicious blueberry muffin recently and ENJOYED every single minute of it! Are you asking why this is blog worthy? Well – this was HUGE for me – because there was NO GUILT [...]