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Such a loaded question, right? I know many of us spend A LOT of time on the what, how, when, and why of weight loss. And we live in a really interesting time right now where the messages have [...]

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]

My heart hurts today. I’m saddened by the reminder that we live in a broken world – full of loss, tragedy and pain. Today is also blog day – and to be 100% honest – it’s kinda hard to [...]