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Do you struggle when you are trying out a new workout plan or fitness class and you aren’t able to do the exercise as shown? What do you tell yourself when you have to modify the exercise move? [...]

When I say exercise – what are your first thoughts? “I know I should, but I don’t like to” “It’s so hard” “I don’t have enough time” “Tried it – don’t like it” “What’s the point, I’ll always be [...]