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Have you ever woke up for the day feeling like you already needed a nap? Or planned and packed your lunch for the day only to leave it at home? How about when you scheduled to go to a workout [...]

When I say exercise – what are your first thoughts? “I know I should, but I don’t like to” “It’s so hard” “I don’t have enough time” “Tried it – don’t like it” “What’s the point, I’ll always be [...]