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Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]

When I say exercise – what are your first thoughts? “I know I should, but I don’t like to” “It’s so hard” “I don’t have enough time” “Tried it – don’t like it” “What’s the point, I’ll always be [...]