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Can you enjoy your favorite holidays (hello Thanksgiving and Christmas) without a bunch of mental drama around food? Have you EVER experienced a holiday get together without stressing in the [...]

Do you NEED to purge your pantry to lose weight? I can’t even remember how many times in the past I would start a new diet on Monday and “purge” the pantry of all of the BAD things that I just [...]

The short answer is – yes!! However the long answer is – but not like you are used to. The fact of the matter is – you CAN lose weight eating exactly what you eat right now – just in smaller [...]

Such a loaded question, right? I know many of us spend A LOT of time on the what, how, when, and why of weight loss. And we live in a really interesting time right now where the messages have [...]

In Matthew 11:28, Jesus says “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest.” Are you tired? Have you grown weary of your current struggles and burdens? I [...]

Have you ever woke up for the day feeling like you already needed a nap? Or planned and packed your lunch for the day only to leave it at home? How about when you scheduled to go to a workout [...]

What do you tell yourself about failure? What guidelines and rules do you try to abide by that you deem yourself a loser at when you don’t “succeed”? How many times along your weight loss journey [...]

I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]