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Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]

Ugh – allergies and headaches have been a thorn in my side lately. I’m used to having seasonal allergy issues – but this year they have drug on waaaayyyyy too long (in my opinion). And [...]

If you have a goal – I can pretty much guarantee that you will come across some obstacles along the way. It’s a given that if you set a goal that is a little (or A LOT) out of your comfort zone – [...]

Have you ever asked yourself WHY you want to lose weight? I know most people’s answers are pretty straightforward (on the surface) – to look better, to feel better, to be healthier, to be able to [...]