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What’s the story you tell yourself? About your weight loss? About your food choices? About your abilities? Confidence? Body? Do you tell yourself you are capable of losing weight and keeping it [...]

Have you ever asked yourself WHY you want to lose weight? I know most people’s answers are pretty straightforward (on the surface) – to look better, to feel better, to be healthier, to be able to [...]

I never would’ve thought that all the years of struggling with my weight, emotional eating, shaming my body, feeling OUT OF CONTROL would turn into my life’s purpose. I wish I could go back and [...]