Enjoying the Holidays Without Food Drama
Can you enjoy your favorite holidays (hello Thanksgiving and Christmas) without a bunch of mental drama around food? Have you EVER experienced a holiday get together without stressing in the [...]
Do you NEED to lose weight?
Such a loaded question, right? I know many of us spend A LOT of time on the what, how, when, and why of weight loss. And we live in a really interesting time right now where the messages have [...]
To Fail Is To Evolve
What do you tell yourself about failure? What guidelines and rules do you try to abide by that you deem yourself a loser at when you don’t “succeed”? How many times along your weight loss journey [...]
Your Weight Struggles = Blessings in Disguise
Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]
Self-Love is the ANSWER!
My heart hurts today. I’m saddened by the reminder that we live in a broken world – full of loss, tragedy and pain. Today is also blog day – and to be 100% honest – it’s kinda hard to [...]
What are you indulging in?
That could be a loaded question, right? Indulgence has different definitions to different people – it could mean extravagant or decadent – but it could also mean excessive, right? So when I ask [...]
A GRATEFUL Heart
Will you think I’m crazy when I confess that I’m grateful for my weight struggles? Grateful that my relationship with food was so negative that I didn’t trust myself around it? Grateful that my [...]
