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Do you NEED to purge your pantry to lose weight? I can’t even remember how many times in the past I would start a new diet on Monday and “purge” the pantry of all of the BAD things that I just [...]

The short answer is – yes!! However the long answer is – but not like you are used to. The fact of the matter is – you CAN lose weight eating exactly what you eat right now – just in smaller [...]

In Matthew 11:28, Jesus says “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest.” Are you tired? Have you grown weary of your current struggles and burdens? I [...]

What do you tell yourself about failure? What guidelines and rules do you try to abide by that you deem yourself a loser at when you don’t “succeed”? How many times along your weight loss journey [...]

I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]

Do you struggle when you are trying out a new workout plan or fitness class and you aren’t able to do the exercise as shown? What do you tell yourself when you have to modify the exercise move? [...]

Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]