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Do you NEED to purge your pantry to lose weight? I can’t even remember how many times in the past I would start a new diet on Monday and “purge” the pantry of all of the BAD things that I just [...]

What do you tell yourself about failure? What guidelines and rules do you try to abide by that you deem yourself a loser at when you don’t “succeed”? How many times along your weight loss journey [...]

I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]

“Ya know Amy, maybe you should cut dairy from your diet?” I remember the day my trainer (Hi, Corinne) said those words to me. I wanted to cry. Here’s the back story – I had worked for [...]

Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]

Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]

I ate the most delicious blueberry muffin recently and ENJOYED every single minute of it! Are you asking why this is blog worthy? Well – this was HUGE for me – because there was NO GUILT [...]

Do you consider yourself a perfectionist? Does everything need to be exactly right before you make a decision or move forward? Do you research, over-analyze, and talk an idea to death before [...]

I’m sure we’ve all experienced those times where we thought an alien had invaded our body and was physically trying to eat our stomach from the inside out! We were SO hungry that we were willing [...]