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When I say exercise – what are your first thoughts? “I know I should, but I don’t like to” “It’s so hard” “I don’t have enough time” “Tried it – don’t like it” “What’s the point, I’ll always be [...]

Will you think I’m crazy when I confess that I’m grateful for my weight struggles? Grateful that my relationship with food was so negative that I didn’t trust myself around it? Grateful that my [...]

Do you consider yourself a perfectionist? Does everything need to be exactly right before you make a decision or move forward? Do you research, over-analyze, and talk an idea to death before [...]

There will be times on your journey that you fall – you trip – you faceplant. No matter what goals you have set for yourself, whether its weight loss, to have a healthy relationship with food, to [...]

This might not be what you were expecting from a before and after story. Yes – I’ve lost 80+ pounds, more inches than I can count, and over 7 jean sizes – and don’t get me wrong – all of [...]