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So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]

If you have a goal – I can pretty much guarantee that you will come across some obstacles along the way. It’s a given that if you set a goal that is a little (or A LOT) out of your comfort zone – [...]

Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]

Are you a worrier? Do you take pride in your superhero ability to jump to the worst conclusion in a single bound? If you are anything like me, your mind has the ability to create the most [...]