Archives

I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]

My heart hurts today. I’m saddened by the reminder that we live in a broken world – full of loss, tragedy and pain. Today is also blog day – and to be 100% honest – it’s kinda hard to [...]

Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]

I get asked a lot – what EXACTLY do you do? And HOW are you able to help me lose weight over the phone and via email? It’s easy – I become your soul sister. I guide you in choosing an [...]

Have you ever asked yourself WHY you want to lose weight? I know most people’s answers are pretty straightforward (on the surface) – to look better, to feel better, to be healthier, to be able to [...]