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Do you NEED to purge your pantry to lose weight? I can’t even remember how many times in the past I would start a new diet on Monday and “purge” the pantry of all of the BAD things that I just [...]

In Matthew 11:28, Jesus says “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest.” Are you tired? Have you grown weary of your current struggles and burdens? I [...]

Have you ever woke up for the day feeling like you already needed a nap? Or planned and packed your lunch for the day only to leave it at home? How about when you scheduled to go to a workout [...]

What do you tell yourself about failure? What guidelines and rules do you try to abide by that you deem yourself a loser at when you don’t “succeed”? How many times along your weight loss journey [...]

Your weight struggles are a GOOD thing! What the WHAT?? Can you even wrap your brain around this thought? Do you wonder how in the world being overweight and struggling with food could possibly [...]

Do you struggle when you are trying out a new workout plan or fitness class and you aren’t able to do the exercise as shown? What do you tell yourself when you have to modify the exercise move? [...]

I’ve been asked MANY times over the last 7 years how to get rid of “bat wings”, get a tight butt, have a flat stomach, and get rid of loose skin. And I get it – we think that these areas are [...]

Do you believe that you can stop emotionally eating? Are you confident that you can lose the weight holding you back? Do you have faith in God’s promise that you can do ALL things through Christ? [...]

Do you wonder what the heck a life coach and weight loss coach really is? I just participated in my first Holistic Fair this past weekend and had the opportunity to answer this question over and [...]

Are you subconsciously afraid to succeed? I know this sounds ridiculous on the surface – but take a second and think about it. We talk a lot about our fear of failure – and we easily understand [...]