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I’ve come up with an idea for a new elimination diet. A new plan to help you reach your goals. It’s called the “but” diet (and yes, I totally tried to be funny by dropping that one ‘t’). Most of [...]

Years ago a friend gave me a cute sign that had one question on it – “what are you waiting for?” At that time – I was in a job that I had no passion for whatsoever (regardless of the [...]

So – I’m writing a book – on weight loss. NEVER in my lifetime did I think I would make THAT statement! But I have to tell you, when you work on your sh$t, stop distracting yourself from [...]

Will you think I’m crazy when I confess that I’m grateful for my weight struggles? Grateful that my relationship with food was so negative that I didn’t trust myself around it? Grateful that my [...]

There will be times on your journey that you fall – you trip – you faceplant. No matter what goals you have set for yourself, whether its weight loss, to have a healthy relationship with food, to [...]